Have you ever thought that if you eat khichdi 5 times a week like Kareena Kapoor, then what will be the effect on the body?

Often people eat khichdi only when they are sick or their stomach is upset, but it is a superfood that has been a part of our Indian diet for centuries. Bollywood actress Kareena Kapoor likes to eat khichdi 5 days a week. Yes, let's know what effect will it have on your body if you do this too (khichdi benefits)?

Khichdi is beneficial for health in many ways.

Kareena Kapoor Khan also loves to eat khichdi.

Including it in the diet can improve digestion.

We often see the glamour of Bollywood stars and their fashionable life and think that I wish we could also get fitness like them, but do you know that the secret of fitness of many celebs is hidden in very simple things? Yes, we are talking about Kareena Kapoor Khan, who is known for her fitness and glowing skin. Have you ever heard that Kareena likes to eat khichdi 5 days a week? You might be surprised to read this, but let us tell you that this is absolutely true, because Kareena herself has revealed this (Kareena Kapoor Fitness). Let's know how following this kind of diet will affect your body (khichdi Benefits)?

Benefits of eating khichdi 5 times a week

Helpful in weight loss

Khichdi is low in calories and high in fiber, especially if you make it with vegetables. It keeps you full for a long time, which prevents you from overeating and helps in controlling weight. You can also include it in your diet for fitness like Kareena.

Digestion will improve

Khichdi is light and easy to digest. Eating it for 5 consecutive days will give relief to your digestion and it will be able to work properly. Problems like bloating, constipation or indigestion can be reduced.

The body will get plenty of energy
Rice is a good source of carbohydrates which give instant energy to the body. Lentils contain protein which is essential for muscles. This combination will keep you energetic throughout the day.
Store of nutrients
If you add different pulses (moong, masoor, tur) and lots of seasonal vegetables to your khichdi, it will become a powerhouse of vitamins, minerals and fiber. It can also strengthen your immunity.
Blood sugar will remain under control
The glycemic index of khichdi is medium, especially if you use whole grains like brown rice or oatmeal in it, it can prevent sudden increase in blood sugar.
Apart from this, the fiber present in khichdi acts as food for the good bacteria in your gut health, which helps in eliminating many stomach related problems.