Health Benefits of Walking Barefoot

Walking barefoot actually works like a natural therapy. In today's time, when we spend most of our time in shoes, slippers or artificial surfaces, the direct contact with the ground is almost broken. But the concept of "grounding" or "earthing" is based on the idea that connection with the earth provides energy, balance and mental peace to the body. Here are some scientific and health benefits associated with walking barefoot.

Increases foot strength and balance: Walking barefoot activates the muscles and nerves of the feet. This improves the grip, flexibility and balance of the feet.

Works as a natural acupressure: Walking on the ground exerts natural pressure on the pressure points present under the feet. These points are connected to different parts of the body and this pressure improves blood circulation.

Mindfulness and stress reduction: Walking barefoot on grass or soil is a meditative experience. It is mentally relaxing, reduces stress and anxiety. This is the reason why it is also adopted in meditation and yoga.

Improves sleep: Some research has found that walking barefoot on the ground reduces the level of cortisol (stress hormone), which improves the quality of sleep.

Helps in improving posture: When you walk barefoot, the body has to stand and walk in a natural way to maintain the right balance. This improves the posture of the body and can reduce problems of back or knee pain.

Things to note (Benefits of Walking Barefoot)

1- In the beginning, walking on pebbles and stones may feel a little uncomfortable, but gradually it becomes a habit.

2- If you have diabetes or have less sensitivity in your feet, then be careful.

3- It is important to walk in a clean and safe place, so that injury or infection can be avoided.