Pickles are the king of taste in the Indian food plate. But if we talk about health along with taste, then it becomes important that we understand what kind of effect pickles have on our body. Let us know what can be the disadvantages of eating too much pickle and what will be the benefits if it is eaten in less quantity.
Benefits of pickles (Achar Benefits)
Helps in digestion: Traditionally made pickles (such as lemon, mango, ginger or garlic) help in digestion as it contains natural probiotics.
Increases appetite: Eating pickles speeds up the process of saliva formation, which increases appetite and makes food taste more delicious.
Source of antioxidants: Things used in pickles like mango, lemon, garlic etc. are rich in antioxidants, which can help in increasing immunity.
Disadvantages of pickles (Achar Benefits)
More salt and oil: To keep pickles safe for a long time, more salt and oil is added to it. It can increase the risk of high blood pressure, kidney problems and heart disease.
Preservatives and adulteration: Some packaged pickles available in the market contain chemical preservatives and artificial colours, which can be harmful to health.
Acidity and heartburn: Eating sour and spicy pickles in large quantities can cause gas, acidity and heartburn.
Tips to eat pickles in a healthy way (Achar Benefits)
1- Eat in moderation – do not eat more than 1–2 teaspoons a day.
2- Homemade pickles are better – without chemicals and less oil-salt.
3- Choose pickles with less salt, especially if you have BP or heart problems.
4- Store in the refrigerator so that the pickle does not spoil quickly and bacteria do not grow
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