5 Tips to Calm a Restless Mind and Stop Overreacting

Is your mind always restless? Do you start reacting excessively to small things? If the answers to these questions are 'yes', then know that you are not alone.

Actually, this has become a common problem in today's busy life, but the good news is that with some easy methods (Mindfulness Techniques) you can calm your mind and get rid of the habit of overreacting (Calming Anxiety). Let's find out.

Whenever you feel that your mind is getting disturbed or you are about to overreact to something, stop for a while and focus on your breathing. Close your eyes and take a deep breath. While doing this, count 1, 2, 3, 4, and while exhaling 1, 2, 3, 4... Do this practice for a few minutes. Let us tell you, this will calm your nervous system (Calming Anxiety).

Recognize the feelings
It is very important to understand your feelings. Yes, when you feel angry, irritated or sad, accept it immediately. Don't think why you are feeling this way, just feel that feeling. Often we try to avoid or suppress our feelings, due to which they become stronger. In such a situation, let your feelings come like a flow and let them pass. That is, avoid reacting to it immediately.