Experts warn that eating food too quickly may disturb blood sugar balance, increasing the risk of diabetes and digestive issues. Slow eating supports better health.
In today's fast-paced life, food is becoming just a means of filling the stomach, whereas in reality it is an important part of keeping our body and health balanced. The habit of eating too fast can give rise to many problems, especially regarding blood sugar level. Let us understand in detail how this habit can imbalance your blood sugar.
Effects Of Eating Too Fast Eating too fast increases blood sugar suddenly When you eat food too quickly, the body absorbs the glucose present in the food quickly. This causes a sudden increase in blood sugar, which is called postprandial spike. This can be dangerous for diabetes patients.
Insulin management becomes difficult (Effects Of Eating Too Fast) Due to fast eating, the body does not get enough time to process glucose, which requires more insulin. If this happens for a long time, it can lead to insulin resistance, which is a major cause of type 2 diabetes.
The signal of fullness is received late Our brain gives the signal of fullness 15–20 minutes after eating. If you finish your meal in 5–10 minutes, then the body does not get this signal and you end up overeating. This leads to weight gain and imbalance in blood sugar.
Effects of eating too fast Eating too fast does not chew the food properly, which slows down the digestion process. Half-digested food keeps glucose in the intestines for a longer time, which causes imbalance in the absorption of sugar.
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